Men's Health Home Workout Bible - Fitness

This definitive workout guide gives you techniques some trainers don't even know!

Aerobic exercises-running or cycling-is commonly thought to be the best way to burn fat and rev up metabolism.

But resistance training is BETTER for keeping the fat burner on high long after you've ended your workout. Plus, you'll be packing on muscle at the same time!
See page 203.

Now you can get a ripped, toned body at home more easily than you can at the gym. You'll get all the strategies, tips, and clear, easy-to-follow how-tos formulated by guys who are passionate about fitness—the experts at MEN'S HEALTH. For example:

Sculpt HUGE arms—even if you thought it was genetically impossible with our guaranteed biceps builder. Page 264.
Warning: This popular workout can deplete muscle. Doing your exercises in the wrong sequence consumes muscle instead of building it. A simple switch loads on the muscle and melts away fat fast. Turn to page 196.
"Easy does it" builds more muscle. A minor adjustment when lifting a barbell heaps on the muscle—and gives your joints a break. Get max results with the move described on page 174.

And hundreds more exercises, variations, and expert techniques!

THE MEN'S HEALTH HOME WORKOUT BIBLE gives you EVERYTHING you need to succeed. We leave nothing to guesswork. No detail is too small. No question is glossed over. And no muscle group is left untouched! Best of all, you can try it for yourself in your own home FREE for three full weeks!


	Ask the Author Men's Health Fitness Director, Lou Schuler Q: Will I really see results working out at home? A: You won't believe how easy it is to get a ripped, toned body at home. The key to building BIG muscle is consistency and with the THE MEN'S HEALTH HOME WORKOUT BIBLE you'll be working out on YOUR schedule, listening to YOUR music, and doing it in the comfort of your own home or apartment.