Here's one you can't do at a health club: You'll get dirty looks. But home is the perfect place to strengthen your abs without even knowing you're doing it by using an item we consider a must. We'll tell you how on page 53.

Before the world had health clubs,it had legendary bodybuilders who built chiseled physiques and abs so hard you could bounce a quarter (heck, a roll of quarters) off their midsections.

Now you can get the same amazing abs at home more easily with new developments in the science of bodybuilding from the six-pack experts at MEN'S HEALTH with the just -released book THE MEN'S HEALTH HOME WORKOUT BIBLE.

• Build well-defined abdominal muscles (we're talking cover model quality) with the technique on page 13.
  
  
• Think you need high reps for great abs? Wrong!
  We'll show you how to get a solid six-pack with low reps. See page 61.
  
  
• It's frustrating to work your obliques week after week and wonder why they still don't look ripped. You'll get much better and QUICKER results with the notorious 'Russian Twist' on page 69.